6 Ways to Prepare for IVF


IVF is a fantastic solution for couples struggling to fall pregnant naturally. There are many reasons why a couple or individual cannot naturally conceive a child, so new technology has made it possible for passionate, caring people to have a child of their own.

Preparing yourself for IVF is as crucial as any other form of conception. For families looking to use IVF, it’s important that you understand the healthy and necessary actions to take before the process starts.

If you’ve been discussing IVF as a possible option for having a child, here are 6 steps you should be taking to prepare for a smooth-running pregnancy.

Watch your health

Your diet is going to greatly impact your chances of falling pregnant. Make sure you are nourishing your body with the right foods, long before the IVF process. Assure you are getting the right nutrients and vitamins, so you keep yourself healthy. Also, make sure to cut out any products that you shouldn’t be consuming during a pregnancy.

Take up regular exercise

Get your muscles moving and boost your fitness levels. A healthy, fit body is more likely to have a healthy pregnancy, so if you feel like you haven’t been getting enough exercise, starting working on it. Even if you’re trying low-moderate exercise like yoga or Pilates, stimulating your body will have a positive affect all round.

Visit your GP

Make sure you are in full health by visiting your doctor for a check-up. If you’re suffering from an undiagnosed illness, it may prevent you from having a successful pregnancy.

Start taking supplements now

Make sure your body is well equipped with the right nutrients from the get go. Many professionals suggest you take supplements the moment you are trying for a child.

Destress your life

It will be harder to fall pregnant if you are under a lot of stress. Avoid high-stress situations and starting practicing therapeutic methods to calm yourself.

Book an acupuncture appointment ASAP

Acupuncture is known to be an effective treatment for pregnant mothers as well as couples trying to fall pregnant. Studies have shown acupuncture can increase a woman’s chance of pregnancy significantly, so book an acupuncture appointment before the process to increase your chances, and continue booking throughout the pregnancy for a smooth process.

Make sure you have the right team of professionals during your IVF process. Contact My Acupuncture for more information on why acupuncture is an effective treatment during the pregnancy process.